PRIVATE & CORPORATE SESSIONS

INDIVIDUAL POSTURAL ASSESSMENT

TIME: 90mins

COST: £80

Georgie specialises in solving muscular-skeletal pain by detailed analysis of posture and identifying habitual muscular holding patterns arising from what you repeatedly do, whether it is work, sports, injury or trauma related. 

 

Once your individual holding patterns have been identified, Georgie uses a method of neuro-muscular re-education to address the imbalances and associated pain/discomfort.

 

In this one off session, Georgie will identify your main problem areas and teach you up to 3 key exercises or movements to begin the process of addressing them through self-practice.
 

Many of Georgie's private clients go on to have regular 60min follow-ups as an ongoing and progressive programme of re-habilitation until they are pain-free.

 

The session can be held either in your or Georgie’s home which is in Hampstead, NW3 (Belsize Park is the nearest tube) at a time to suit you.

 

If you have on-going pain or discomfort and are motivated enough for regular self-practice, this is an in-inexpensive and successful way to break your habitual holding patterns. Alternatively, you may simply like some feedback on your posture and some simple preventative exercises to practice at home to remain pain free.

INDIVIDUAL POSTURAL ASSESSMENT

TIME: 90mins

COST: £80

Georgie also offers both one-to-one and duet weekly Pilates/Somatic movement sessions in your own home or office.

 

Her classes are tailored entirely to suit your specific needs and timetable. If you have parking available, she can also provide mats and small equipment if required.

PERSONAL 1-to-1 SESSIONS

TIME: 60mins

COST: £60

EAR

SHOULDERS

PELVIS

KNEE

ANKLE

CORRECT POSTURE

PRIVATE & GROUP SESSIONS

for SPECIALIST POPULATIONS

Contact Georgie directly

to discuss your needs.

Georgie is highly experienced in working with the following client groups:

  • Mental Health

  • Seniors

  • Early Stage Dementia

  • Muscular Sclerosis

  • Parkinson's Disease

CORPORATE & GROUP SESSIONS

Please contact Georgie directly to discuss your needs.

Georgie already works with a number of high profile, forward thinking corporate clients such as the National Australia Bank, (www.nab.com.au/),

where she travels to their office to conduct group sessions. Why not find out how they can benefit employees and personnel in your organisation?